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Training Log Archive: Martinsson

In the 1 days ending Nov 1, 2014:

activity # timemileskm+m
  Running1 2:10:59 16.71(7:50) 26.89(4:52) 228
  Total1 2:10:59 16.71(7:50) 26.89(4:52) 228

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Sa

Saturday Nov 1, 2014 #

9 AM

Running 2:10:59 intensity: (2:39 @1) + (1:34:48 @2) + (33:32 @3) 26.89 km (4:52 / km) +228m 4:40 / km
ahr:123 shoes: Saucony Kinvara 5

Långpass med Akele. Lite ont i knät men det gick ändå ok.

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