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Training Log Archive: Martinsson

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  Running1 1:52:50 14.34(7:52) 23.08(4:53) 508
  Total1 1:52:50 14.34(7:52) 23.08(4:53) 508

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Wednesday Oct 22, 2014 #

5 PM

Running 1:52:50 intensity: (13:49 @1) + (1:18:05 @2) + (20:56 @3) 23.08 km (4:53 / km) +508m 4:24 / km
ahr:121 max:144 shoes: Adidas Adizero Feather

Lugnt distanspass runt Backrundan med Per. Trevligt pass men hösten har tagit ett rejält grepp nu.

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