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Training Log Archive: Martinsson

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Running1 1:55:26 14.46(7:59) 23.27(4:58) 301
  Total1 1:55:26 14.46(7:59) 23.27(4:58) 301

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Su

Sunday Oct 5, 2014 #

10 AM

Running 1:55:26 intensity: (1:16 @1) + (1:10:00 @2) + (44:10 @3) 23.27 km (4:58 / km) +301m 4:40 / km
ahr:124 shoes: Saucony Kinvara 4 II

Långpass i Borlänge.

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