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Training Log Archive: Martinsson

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 58:21 7.71(7:34) 12.4(4:42) 104
  Total1 58:21 7.71(7:34) 12.4(4:42) 104

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Su

Sunday Sep 28, 2014 #

5 PM

Running 58:21 intensity: (26 @1) + (51:05 @2) + (6:50 @3) 12.4 km (4:42 / km) +104m 4:31 / km
ahr:124 max:137 shoes: Saucony Kinvara 4 II

Lättare distanspass runt Rosenkälla efter ytterligare en heldag på jobbet.

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