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Training Log Archive: Martinsson

In the 1 days ending Sep 8, 2014:

activity # timemileskm+m
  Running1 55:35 7.37(7:33) 11.85(4:41) 64
  Total1 55:35 7.37(7:33) 11.85(4:41) 64

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Mo

Monday Sep 8, 2014 #

11 AM

Running 55:35 intensity: (4:19 @1) + (50:42 @2) + (34 @3) 11.85 km (4:41 / km) +64m 4:34 / km
ahr:118 max:134 shoes: Saucony Kinvara 4 II

Malmslätts-måndag.

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