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Training Log Archive: Martinsson

In the 1 days ending Aug 18, 2014:

activity # timemileskm+m
  Running1 39:42 4.87(8:09) 7.84(5:04) 333
  Total1 39:42 4.87(8:09) 7.84(5:04) 333

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Mo

Monday Aug 18, 2014 #

11 AM

Running 39:42 intensity: (8:00 @1) + (9:29 @2) + (6:45 @3) + (11:32 @4) + (3:56 @5) 7.84 km (5:04 / km) +333m 4:11 / km
ahr:136 max:168 shoes: Inov-8 X-talon 190 II

Lunchintervaller i vallabackarna med PerCa, Junis och Perry
5 x 4 min med 90 sek vila
Hyfsad jämn fart.
+upp och ned.

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