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Training Log Archive: Martinsson

In the 1 days ending Jul 4, 2014:

activity # timemileskm+m
  Running1 39:38 4.49(8:50) 7.22(5:29) 42
  Total1 39:38 4.49(8:50) 7.22(5:29) 42

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Fr

Friday Jul 4, 2014 #

11 AM

Running 39:38 intensity: (14:32 @1) + (12:34 @2) + (6:27 @3) + (6:05 @4) 7.22 km (5:29 / km) +42m 5:20 / km
ahr:121 max:160 shoes: Adidas Adizero Feather

Kortare lunchpass med Putte på campusvallen.
Löpskolning + 5 st 400ingar

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