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Training Log Archive: Martinsson

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Running2 1:52:26 14.18(7:56) 22.82(4:56) 150
  Total2 1:52:26 14.18(7:56) 22.82(4:56) 150

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Tu

Tuesday Jul 1, 2014 #

11 AM

Running 47:12 [2] 9.73 km (4:51 / km) +57m 4:43 / km
shoes: Saucony Kinvara 4 II

Lätt lunchpass. Inslag av lite löpskolning.
5 PM

Running 1:05:14 intensity: (16:16 @1) + (15:25 @2) + (10:10 @3) + (22:36 @4) + (47 @5) 13.09 km (4:59 / km) +93m 4:49 / km
ahr:131 max:166 shoes: Inov-8 X-talon 190 II

Intervaller med LOK.
10 x 3'+1'
Långsamt.
+upp och ned.

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