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Training Log Archive: Martinsson

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Running1 59:15 7.2(8:14) 11.59(5:07) 131
  Total1 59:15 7.2(8:14) 11.59(5:07) 131

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Tu

Tuesday Jun 17, 2014 #

5 PM

Running 59:15 intensity: (5:58 @1) + (18:58 @2) + (14:57 @3) + (18:03 @4) + (1:19 @5) 11.59 km (5:07 / km) +131m 4:50 / km
ahr:135 max:167 shoes: Inov-8 X-talon 190 II

Intervaller med LOK.
2 x 3-2-1-1-2-3 vila 1/2 tiden på LOK-milen.
Post-Jukola träning dvs "lugna intervaller".
+upp och ned.

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