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Training Log Archive: Martinsson

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Running2 2:10:32 16.64(7:51) 26.79(4:52) 436
  Total2 2:10:32 16.64(7:51) 26.79(4:52) 436

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Mo

Monday Jun 2, 2014 #

11 AM

Running 33:44 [2] 6.76 km (5:00 / km) +41m 4:51 / km
shoes: Adidas Adizero Feather

Kortare lunchpass med Junis på campusvallen. Några 400-ingar samt löpskolning.
5 PM

Running 1:36:48 intensity: (16:07 @1) + (1:06:28 @2) + (14:13 @3) 20.03 km (4:50 / km) +395m 4:24 / km
ahr:119 max:143 shoes: Saucony Kinvara 4 II

Distans på backrundan med PerCa. Vi kortade lite i Hackefors.

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