Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending May 2, 2014:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Orientering

16:45

2.49

(6:44)

4.0

(4:11)

Total

46:45

6.21

(7:31)

10.0

(4:41)

averages - weight:84.8kg

0:46

0:00

» now

Friday May 2, 2014 #

4 PM

Orientering 16:45 [5] 4.0 km (4:11 / km)
weight:84.8kg shoes: Inov-8 X-talon 190 II

Silva League, sprint, Tranås

61/85 +2.20 (Jerker Lysell)

Hyfsat bra lopp tekniskt, dåligt vägval till k14 och k15. Sprang för sakta helt enkelt. Bara att träna mera!

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Inov-8 X-talon 190 II

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