Training Log Archive: Martinsson

In the 1 days ending Apr 19, 2014:

activity

time

miles

Orientering

44:18

4.35

(10:12)

6.99

(6:20)

168

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

56:18

5.59

(10:04)

8.99

(6:16)

168

averages - weight:86.6kg

0:56

0:00

12 PM

Orientering 44:18 6.99 km (6:20 / km) +168m 5:39 / km
ahr:154 max:165 weight:86.6kg shoes: Vj Bold III

Kolmårdsmedeln

Kasst...

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Vj Bold III