Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Mar 16, 2014:

activity # timemileskm+m
  Running1 2:22:15 19.56(7:16) 31.48(4:31) 297
  Total1 2:22:15 19.56(7:16) 31.48(4:31) 297
averages - weight:85.2kg

«»
2:22
0:00
» now
Su

Sunday Mar 16, 2014 #

9 AM

Running 2:22:15 intensity: (8:34 @1) + (2:04:15 @2) + (9:26 @3) 31.48 km (4:31 / km) +297m 4:19 / km
ahr:123 weight:85.2kg shoes: Saucony Kinvara 4

Långpass med Akele. Det var jag Ptr, Stefan W och Erik Å som sprang i snabba gruppen.
Vi körde 5:an i Ryd och sen runt Slaka-lagunen-valla.
30km+.. fina grejer

« Earlier | Later »