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Training Log Archive: Martinsson

In the 1 days ending Mar 11, 2014:

activity # timemileskm+m
  Running1 57:12 6.84(8:22) 11.01(5:12) 117
  Total1 57:12 6.84(8:22) 11.01(5:12) 117
averages - weight:87kg

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Tu

Tuesday Mar 11, 2014 #

5 PM

Running 57:12 intensity: (19:11 @1) + (33:55 @2) + (4:01 @3) + (5 @4) 11.01 km (5:12 / km) +117m 4:56 / km
ahr:114 weight:87kg shoes: Inov-8 Roclite 243

Sliten från helgen, så skippade intervallerna. Blev jogg med Figge istället.

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