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Training Log Archive: Martinsson

In the 1 days ending Feb 3, 2014:

activity # timemileskm+m
  Running1 53:18 7.41(7:11) 11.93(4:28) 135
  Total1 53:18 7.41(7:11) 11.93(4:28) 135

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Mo

Monday Feb 3, 2014 #

11 AM

Running 53:18 intensity: (46 @1) + (40:29 @2) + (11:09 @3) + (54 @4) 11.93 km (4:28 / km) +135m 4:14 / km
ahr:125 max:158 shoes: Saucony Kinvara 4

Lunchpass med Mjärdevi runners. Fint väder.

Note: Besök hos Saras fd jobbarkompis i Motala på kvällen.

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