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Training Log Archive: Martinsson

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Running1 1:04:06 6.82(9:24) 10.98(5:50) 110
  Total1 1:04:06 6.82(9:24) 10.98(5:50) 110
averages - weight:85kg

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Th

Thursday Jan 16, 2014 #

6 PM

Running 1:04:06 intensity: (34:22 @1) + (27:56 @2) + (1:48 @3) 10.98 km (5:50 / km) +110m 5:34 / km
ahr:110 weight:85kg shoes: Inov-8 Roclite 243

Lätt, lätt jogg i Ryd/Valla.

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