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Training Log Archive: Martinsson

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Running1 1:06:11 7.78(8:30) 12.53(5:17) 197
  Total1 1:06:11 7.78(8:30) 12.53(5:17) 197

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Mo

Monday Jan 6, 2014 #

10 AM

Running 1:06:11 intensity: (13:24 @1) + (29:41 @2) + (21:40 @3) + (51 @4) + (35 @5) 12.53 km (5:17 / km) +197m 4:54 / km
ahr:123 shoes: Inov-8 Roclite 243

Lätt distans. Första halvan med farsan och syrran.

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