In the 1 days ending Dec 28, 2013:
Running 2:07:23 intensity: (1:39 @1) + (48:30 @2) + (1:13:03 @3) + (4:11 @4) 26.17 km (4:52 / km) +420m 4:30 / km ahr:132 max:160 shoes: Saucony Kinvara 3 II
Running 27:03 [2] 4.95 km (5:28 / km) +25m 5:20 / km shoes: Saucony Kinvara 3 II
Löpskolning 15:00 [1]
Styrka 15:00 [1]
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