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Training Log Archive: Martinsson

In the 1 days ending Oct 31, 2013:

activity # timemileskm+m
  Running1 1:13:34 9.23(7:58) 14.86(4:57) 250
  Total1 1:13:34 9.23(7:58) 14.86(4:57) 250

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Th

Thursday Oct 31, 2013 #

5 PM

Running warm up/down 27:06 intensity: (5:26 @1) + (19:52 @2) + (1:28 @3) + (20 @4) 4.7 km (5:46 / km) +66m 5:23 / km
ahr:116 max:162 shoes: Inov-8 X-talon 190 II

Lite jogg runt i vallaskogen.

Running 34:28 intensity: (13 @1) + (12 @2) + (2:34 @3) + (30:38 @4) + (51 @5) 8.06 km (4:17 / km) +156m 3:54 / km
ahr:156 max:167 shoes: Inov-8 X-talon 190 II

Fint tröskelpass med PerCa.
2 varv på Mtb-banan i valla (reflexrundan+valla peak)

17.24+17.04=34.28

Running warm up/down 12:00 intensity: (24 @1) + (10:53 @2) + (43 @3) 2.1 km (5:42 / km) +28m 5:21 / km
ahr:121 max:132 shoes: Inov-8 X-talon 190 II

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