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Training Log Archive: Martinsson

In the 1 days ending Oct 29, 2013:

activity # timemileskm+m
  Running2 1:53:05 14.32(7:54) 23.05(4:54) 225
  Total2 1:53:05 14.32(7:54) 23.05(4:54) 225
averages - weight:85.3kg

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Tu

Tuesday Oct 29, 2013 #

11 AM

Running 49:27 intensity: (42 @1) + (44:27 @2) + (4:05 @3) + (13 @4) 10.49 km (4:43 / km) +76m 4:33 / km
ahr:121 max:151 weight:85.3kg shoes: Adidas Adizero Feather

Lunchpass med Ptr och Jac ToR Malmslätt.
5 PM

Running 1:03:38 intensity: (7:44 @1) + (23:21 @2) + (9:10 @3) + (13:04 @4) + (10:19 @5) 12.56 km (5:04 / km) +149m 4:47 / km
ahr:136 max:170 shoes: Inov-8 X-talon 190 II

Intervaller med LOK.
1 x 2,5 km + 5 x 3-1' min

Ingen superkänsla, men ändå ok.

+upp och ned.

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