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Training Log Archive: Martinsson

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Running1 1:01:16 6.75(9:05) 10.86(5:39) 104
  Total1 1:01:16 6.75(9:05) 10.86(5:39) 104
averages - weight:85kg

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Mo

Monday Oct 7, 2013 #

5 PM

Running 1:01:16 intensity: (13:30 @1) + (47:19 @2) + (27 @3) 10.86 km (5:39 / km) +104m 5:23 / km
ahr:114 max:133 weight:85kg shoes: Adidas Adizero Feather

Lätt återhämtningsjogg.

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