Training Log Archive: MartinssonIn the 1 days ending Sep 10, 2013:
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Tu |
Running warm up/down 14:31 2.64 km (5:30 / km) +24m 5:16 / km
ahr:111 max:133 shoes: Adidas Adizero Feather
Running intervals 37:32 8.17 km (4:36 / km) +57m 4:26 / km
ahr:149 max:169 weight:84.8kg shoes: Adidas Adizero Feather