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Training Log Archive: Martinsson

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Running1 59:29 7.4(8:02) 11.91(5:00) 92
  Total1 59:29 7.4(8:02) 11.91(5:00) 92
averages - weight:84.8kg

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Tu

Tuesday Sep 10, 2013 #

5 PM

Running warm up/down 14:31 intensity: (4:34 @1) + (9:32 @2) + (25 @3) 2.64 km (5:30 / km) +24m 5:16 / km
ahr:111 max:133 shoes: Adidas Adizero Feather

Running intervals 37:32 intensity: (2:27 @1) + (4:44 @2) + (5:52 @3) + (14:26 @4) + (10:03 @5) 8.17 km (4:36 / km) +57m 4:26 / km
ahr:149 max:169 weight:84.8kg shoes: Adidas Adizero Feather

Kilometerintervaller på LOK-milen.
8 st med omstart på 1.30 min
Valde att springa i Adidasskorna som har ganska hård sula, pga foten. Funkade bra, inga känningar varken under eller efter passet.
Bra känsla idag.

Running warm up/down 7:26 intensity: (7:02 @2) + (24 @3) 1.11 km (6:42 / km) +11m 6:23 / km
ahr:121 max:132 shoes: Adidas Adizero Feather

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