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Training Log Archive: Martinsson

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Rullskidor1 1:53:15 20.33(5:34) 32.72(3:28) 279
  Running1 54:17 7.63(7:07) 12.28(4:25) 61
  Total2 2:47:32 27.96(5:59) 45.0(3:43) 340

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Mo

Monday Jun 24, 2013 #

11 AM

Running 54:17 intensity: (1:11 @1) + (24:50 @2) + (28:16 @3) 12.28 km (4:25 / km) +61m 4:19 / km
ahr:128 max:145 shoes: Saucony Kinvara 3 II

Lunchpass runt Malmslätt.
6 PM

Rullskidor 1:53:15 intensity: (25:10 @1) + (1:14:42 @2) + (13:23 @3) 32.72 km (3:28 / km) +279m 3:19 / km
ahr:117 max:148

Rullskidor runt Sturefors med inslag av ett gäng impulser.

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