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Training Log Archive: Martinsson

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Running1 52:48 6.39(8:16) 10.29(5:08) 47
  Total1 52:48 6.39(8:16) 10.29(5:08) 47
  [1-5]1 52:44

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Fr

Friday May 17, 2013 #

5 PM

Running warm up/down 19:22 intensity: (4 @0) + (1:18 @1) + (18:00 @2) 4.0 km (4:51 / km) +27m 4:41 / km
ahr:116 max:127 shoes: Adidas Adizero Feather

Running intervals 21:25 intensity: (1:37 @1) + (3:49 @2) + (5:21 @3) + (10:38 @4) 4.0 km (5:21 / km) +4m 5:20 / km
ahr:142 max:164 shoes: Adidas Adizero Feather

Intervaller på campusvallen.
10x400m
Ville få ett fartpass så det fick bli LiUs intervaller. Försökte köra på hyfsat men kroppen var seg som satan. Tiderna låg runt 71 sek...

Running warm up/down 12:01 intensity: (18 @1) + (9:18 @2) + (2:25 @3) 2.29 km (5:15 / km) +16m 5:05 / km
ahr:126 max:136 shoes: Adidas Adizero Feather

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