Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending May 11, 2013:

activity

time

miles

Orientering

38:37

3.79

(10:11)

6.11

(6:19)

119

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

48:37

5.04

(9:39)

8.11

(6:00)

119

0:48

0:00

» now

Saturday May 11, 2013 #

1 PM

Orientering 38:37 6.11 km (6:19 / km) +119m 5:46 / km
ahr:156 max:166 shoes: VJ Bold II

Närkekvartetten, etapp III
32/58 +8.12 (Petter Eriksson, SNO)

Riktigt skitlopp idag. Snett till 2:an. Kass långsträcka till 5:an. Miss vid 8,9,10 sen tungt på slutet.

http://obasen.nu/winsplits/online/sv/default.asp?p...

Tappade i totalen...
Burk: 170.51
Jag: 175.26
Mike: 177.25 (korrfaktor:38 sek)
Ptr: 182.49

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bold II

« Earlier | Later »