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Training Log Archive: Martinsson

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Rullskidor1 1:13:42 14.61(5:03) 23.51(3:08) 165
  Total1 1:13:42 14.61(5:03) 23.51(3:08) 165
averages - weight:86.4kg

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Th

Thursday Apr 25, 2013 #

5 PM

Rullskidor 1:13:42 intensity: (4:31 @1) + (24:13 @2) + (32:30 @3) + (12:28 @4) 23.51 km (3:08 / km) +165m 3:02 / km
ahr:134 max:161 weight:86.4kg (injured)

10mila samling på LOK-gården.
Jag valde dock att spara benen och körde istället rullskidor runt Sturefors.
Körde 5 st 5-minutare. OK, men dålig asfalt bitvis.

Note: GPS:n fucked up
C • Rullskidor 3

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