Training Log Archive: Martinsson

In the 1 days ending Mar 27, 2013:

activity

time

miles

Cykel

1:05:01

Running

41:09

6.24

(6:36)

10.04

(4:06)

Total

1:46:10

6.24

10.04

averages - weight:86.6kg

1:46

0:00

11 AM

Running 41:09 10.04 km (4:06 / km) +54m 3:59 / km
ahr:139 weight:86.6kg (injured) shoes: Saucony Kinvara 3

Lunchpass.
4x4min i flytfart (3.20-fart). Kändes bra i knät men stelt i höften.

5 PM

Cykel 1:05:01
ahr:124 max:162

Cycle pulse 60.