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Training Log Archive: Martinsson

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Running1 1:21:39 10.2(8:00) 16.41(4:59) 96
  Total1 1:21:39 10.2(8:00) 16.41(4:59) 96

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Mo

Monday Jan 7, 2013 #

6 PM

Running 1:21:39 intensity: (6:23 @1) + (1:13:51 @2) + (1:25 @3) 16.41 km (4:59 / km) +96m 4:50 / km
ahr:117 max:138 shoes: Saucony Kinvara 3

Distanspass runt Hackefors.
Kändes skit.

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