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Training Log Archive: Martinsson

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  Running1 45:47 4.89(9:21) 7.88(5:49) 98
  Total1 45:47 4.89(9:21) 7.88(5:49) 98

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Mo

Monday Dec 24, 2012 #

11 AM

Running 45:47 intensity: (3:29 @1) + (29:34 @2) + (12:44 @3) 7.88 km (5:49 / km) +98m 5:28 / km
ahr:123 max:143 shoes: Saucony Peregrine 2

Traditionsenlig tomteluvalöp.
Mycket snöpuls.

GOD JUL!

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