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Training Log Archive: Martinsson

In the 1 days ending Dec 23, 2012:

activity # timemileskm+m
  Skidor1 1:35:04 14.85(6:24) 23.89(3:59) 412
  Total1 1:35:04 14.85(6:24) 23.89(3:59) 412

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Su

Sunday Dec 23, 2012 #

11 AM

Skidor 1:35:04 intensity: (4:49 @1) + (28:52 @2) + (54:08 @3) + (7:15 @4) 23.89 km (3:59 / km) +412m 3:40 / km
ahr:133 max:160 shoes: Atomic RC11

Skidor i U-hamn med farsan.

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