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Training Log Archive: Martinsson

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Running1 36:18 4.35(8:21) 7.0(5:11)
  Total1 36:18 4.35(8:21) 7.0(5:11)

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Fr

Friday Dec 14, 2012 #

5 PM

Running 36:18 intensity: (3:58 @1) + (13:38 @2) + (6:56 @3) + (8:16 @4) + (3:30 @5) 7.0 km (5:11 / km)
ahr:134 max:170 shoes: Puma Complete Roadracer

Intervaller i hallen.
6 x (240m+440m)
Lite segt idag.
+ uppv, löpskolning +nedjogg.

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