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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Orientering1 46:01 6.02(7:39) 9.68(4:45) 68
  Total1 46:01 6.02(7:39) 9.68(4:45) 68

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Th

Thursday Oct 18, 2012 #

7 PM

Orientering 46:01 intensity: (26 @1) + (17 @2) + (3:01 @3) + (20:19 @4) + (21:58 @5) 9.68 km (4:45 / km) +68m 4:35 / km
ahr:161 max:171 shoes: VJ Bold

Nattcup IV, Malmslätt
1/21 -3.00

Lekte hem det idag och vann med 3 min.

http://obasen.nu/winsplits/online/sv/default.asp?p...


Karta

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