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Training Log Archive: Martinsson

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 1:32:13 12.32(7:29) 19.83(4:39) 121
  Total1 1:32:13 12.32(7:29) 19.83(4:39) 121

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Wednesday Oct 10, 2012 #

6 PM

Running 1:32:13 intensity: (8:47 @1) + (1:22:02 @2) + (1:24 @3) 19.83 km (4:39 / km) +121m 4:31 / km
ahr:117 max:136 shoes: Saucony Kinvara 2 II

Lugnt distanpass.Y-ring runt.
Känns bra att springa neråt 4.30-fart med en snittpuls på 117 (65% av max).

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