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Training Log Archive: Martinsson

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Running1 41:46 4.79(8:43) 7.71(5:25) 108
  Total1 41:46 4.79(8:43) 7.71(5:25) 108

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Fr

Friday Sep 28, 2012 #

11 AM

Running 41:46 intensity: (5:20 @1) + (30:38 @2) + (5:48 @3) 7.71 km (5:25 / km) +108m 5:04 / km
ahr:120 max:138 shoes: Saucony Kinvara 2 II

Lätt lunchjogg i vallaskogen.

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