5 PM
Running warm up/down 13:19 2.36 km (5:39 / km) +27m 5:20 / km
ahr:109 max:118 shoes: Inov-8 x-talon 190
Running 32:02 7.06 km (4:32 / km) +42m 4:25 / km
ahr:152 max:165 shoes: Inov-8 x-talon 190
LOK-intervaller
2 x 3-1' + 8 x 30-30' + 2 x 3-1' + 16 x 15-15'
OK känsla. Låg puls.
Running warm up/down 9:05 1.54 km (5:53 / km) +4m 5:49 / km
ahr:120 max:132 shoes: Inov-8 x-talon 190