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Training Log Archive: Martinsson

In the 1 days ending Sep 18, 2012:

activity # timemileskm+m
  Running1 54:26 6.81(8:00) 10.96(4:58) 73
  Total1 54:26 6.81(8:00) 10.96(4:58) 73

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Tu

Tuesday Sep 18, 2012 #

5 PM

Running warm up/down 13:19 intensity: (5:09 @1) + (8:10 @2) 2.36 km (5:39 / km) +27m 5:20 / km
ahr:109 max:118 shoes: Inov-8 x-talon 190

Running 32:02 intensity: (11 @1) + (1:32 @2) + (7:30 @3) + (22:45 @4) + (4 @5) 7.06 km (4:32 / km) +42m 4:25 / km
ahr:152 max:165 shoes: Inov-8 x-talon 190

LOK-intervaller
2 x 3-1' + 8 x 30-30' + 2 x 3-1' + 16 x 15-15'

OK känsla. Låg puls.

Running warm up/down 9:05 intensity: (4 @1) + (8:37 @2) + (24 @3) 1.54 km (5:53 / km) +4m 5:49 / km
ahr:120 max:132 shoes: Inov-8 x-talon 190

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