Training Log Archive: Martinsson

In the 1 days ending Sep 8, 2012:

activity

time

miles

Orientering

37:31

3.82

(9:49)

6.15

(6:06)

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

49:31

5.07

(9:46)

8.15

(6:04)

0:49

0:00

11 AM

Orientering 37:31 6.15 km (6:06 / km) +46m 5:53 / km
ahr:159 max:170 shoes: Adidas XCS Cross Country III

Medel-DM, Ödeshög
19/45 +7.24 (Olle Kalered)

Inte bra alls. Dålig ol-teknik.

http://obasen.nu/winsplits/online/sv/default.asp?p...

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas XCS Cross Country III