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Training Log Archive: Martinsson

In the 1 days ending Aug 28, 2012:

activity # timemileskm+m
  Running2 1:16:13 9.37(8:08) 15.07(5:03) 89
  Total2 1:16:13 9.37(8:08) 15.07(5:03) 89
  [1-5]2 1:16:11

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Tu

Tuesday Aug 28, 2012 #

11 AM

Running 32:19 intensity: (10:08 @1) + (22:08 @2) + (3 @3) 6.17 km (5:14 / km) +35m 5:06 / km
ahr:111 max:131 shoes: Saucony Kinvara 2 II

Lätt, lätt lunchjogg.
5 PM

Running warm up/down 11:16 intensity: (2 @0) + (1:19 @1) + (8:34 @2) + (1:21 @3) 1.73 km (6:30 / km) +18m 6:11 / km
ahr:117 max:138 shoes: Saucony Peregrine 2

Running 18:57 intensity: (12 @1) + (9 @2) + (1:11 @3) + (17:25 @4) 4.56 km (4:09 / km) +33m 4:01 / km
ahr:154 max:161 shoes: Saucony Peregrine 2

Martins bana.
Trött från igår. Lugnt tempo.

Running 7:43 intensity: (10 @1) + (21 @2) + (5:14 @3) + (1:58 @4) 1.63 km (4:44 / km) +3m 4:41 / km
ahr:143 max:156 shoes: Saucony Peregrine 2

5 st 60-30 i flytfart.

Running warm up/down 5:58 intensity: (33 @1) + (5:25 @2) 0.98 km (6:05 / km)
ahr:115 max:124 shoes: Saucony Peregrine 2

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