In the 1 days ending Aug 15, 2012:
Running 50:57 intensity: (2:10 @1) + (36:52 @2) + (11:55 @3) 10.76 km (4:44 / km) +64m 4:36 / km ahr:123 max:142 shoes: Saucony Kinvara 2 II
Running 17:00 intensity: (21 @1) + (1:22 @2) + (4:53 @3) + (10:24 @4) 3.24 km (5:15 / km) +2m 5:14 / km ahr:149 max:163 shoes: Saucony Peregrine 2
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: Saucony Peregrine 2
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