Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Running2 1:22:57 10.57(7:51) 17.0(4:53) 66
  Total2 1:22:57 10.57(7:51) 17.0(4:53) 66

«»
1:22
0:00
» now
We

Wednesday Aug 15, 2012 #

11 AM

Running 50:57 intensity: (2:10 @1) + (36:52 @2) + (11:55 @3) 10.76 km (4:44 / km) +64m 4:36 / km
ahr:123 max:142 shoes: Saucony Kinvara 2 II

Lunchdistans med Ptr.
5 PM

Running 17:00 intensity: (21 @1) + (1:22 @2) + (4:53 @3) + (10:24 @4) 3.24 km (5:15 / km) +2m 5:14 / km
ahr:149 max:163 shoes: Saucony Peregrine 2

Intervaller på vallaslingan med Josef.
Riktigt trötta ben...

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Saucony Peregrine 2

« Earlier | Later »