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Training Log Archive: Martinsson

In the 1 days ending Aug 6, 2012:

activity # timemileskm+m
  Running1 1:05:41 8.41(7:49) 13.53(4:51) 50
  Total1 1:05:41 8.41(7:49) 13.53(4:51) 50

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Mo

Monday Aug 6, 2012 #

11 AM

Running 1:05:41 intensity: (2:20 @1) + (44:00 @2) + (19:21 @3) 13.53 km (4:51 / km) +50m 4:46 / km
ahr:125 max:140 shoes: Saucony Kinvara 2 II

Lunchdistans med Ptr och Hasse. 3 varv i Slaka.

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