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Training Log Archive: Martinsson

In the 1 days ending Aug 1, 2012:

activity # timemileskm+m
  Cykel1 1:47:44 30.39(16.9/h) 48.9(27.2/h) 292
  Total1 1:47:44 30.39(3:33) 48.9(2:12) 292

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Wednesday Aug 1, 2012 #

6 PM

Cykel 1:47:44 intensity: (1:08:22 @1) + (34:08 @2) + (5:14 @3) 48.9 km (27.2 kph) +292m
ahr:106 max:149

Racer med Ptr. Lugnt pass runt Berg-Ljungsbro-AB-Ledberg-Malmslätt

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