In the 1 days ending Jul 31, 2012:
Running 52:21 intensity: (2:31 @1) + (24:35 @2) + (6:40 @3) + (15:45 @4) + (2:50 @5) 9.97 km (5:15 / km) +388m 4:24 / km ahr:136 max:169 shoes: Inov-8 x-talon 190
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