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Training Log Archive: Martinsson

In the 1 days ending Jul 29, 2012:

activity # timemileskm+m
  Running1 53:05 7.22(7:21) 11.63(4:34) 167
  Total1 53:05 7.22(7:21) 11.63(4:34) 167

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Su

Sunday Jul 29, 2012 #

6 PM

Running 53:05 intensity: (54 @1) + (36:45 @2) + (15:26 @3) 11.63 km (4:34 / km) +167m 4:16 / km
ahr:125 max:141 shoes: Saucony Kinvara 2 II

Lättare distanspass. Långa Kinnatorpsrundan.

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