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Training Log Archive: Martinsson

In the 1 days ending Jul 5, 2012:

activity # timemileskm+m
  Running1 37:35 4.75(7:55) 7.64(4:55) 32
  Total1 37:35 4.75(7:55) 7.64(4:55) 32

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Th

Thursday Jul 5, 2012 #

11 AM

Running 37:35 intensity: (1:27 @1) + (34:58 @2) + (1:10 @3) 7.64 km (4:55 / km) +32m 4:49 / km
ahr:119 max:136 shoes: Saucony Kinvara 2 II

Lätt lunchjogg.

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