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Training Log Archive: Martinsson

In the 1 days ending Jul 2, 2012:

activity # timemileskm+m
  Running2 2:12:13 16.46(8:02) 26.49(4:59) 141
  Total2 2:12:13 16.46(8:02) 26.49(4:59) 141

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Mo

Monday Jul 2, 2012 #

11 AM

Running 52:11 intensity: (6:32 @1) + (45:36 @2) + (3 @3) 10.43 km (5:00 / km) +65m 4:51 / km
ahr:115 max:132 shoes: Saucony Kinvara 2 II

Lunchdistans med Ptr.
5 PM

Running 1:20:02 intensity: (2:44 @1) + (1:08:22 @2) + (8:56 @3) 16.06 km (4:59 / km) +76m 4:52 / km
ahr:121 max:140 shoes: Saucony Peregrine 2

Distans söderut med Carlborg, Haren och Ptr.

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