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Training Log Archive: Martinsson

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Running1 21:21 2.31(9:15) 3.72(5:45) 45
  Orientering1 14:36 1.9(7:41) 3.06(4:47) 49
  Total1 35:57 4.21(8:33) 6.77(5:19) 94

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Fr

Friday Mar 9, 2012 #

5 PM

Running 11:00 intensity: (4:29 @1) + (6:21 @2) + (10 @3) 2.0 km (5:30 / km) +18m 5:16 / km
ahr:107 max:135 shoes: Inov-8 x-talon 190

Uppv.

Orientering 14:36 intensity: (13 @1) + (16 @2) + (9:55 @3) + (4:12 @4) 3.06 km (4:47 / km) +49m 4:25 / km
ahr:146 max:155 shoes: Inov-8 x-talon 190

Hade tänkt köra intervaller med LIU, men FIgge lockade med provlöpning vilket lät roligare.
Seg...

Running 10:21 intensity: (3:24 @1) + (6:57 @2) 1.72 km (6:02 / km) +27m 5:35 / km
ahr:111 max:122 shoes: Inov-8 x-talon 190

Hem.

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