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Training Log Archive: Martinsson

In the 1 days ending Jan 22, 2012:

activity # timemileskm+m
  Skidor1 1:22:30 9.87(8:22) 15.88(5:12) 96
  Total1 1:22:30 9.87(8:22) 15.88(5:12) 96

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1:22
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Su

Sunday Jan 22, 2012 #

12 PM

Skidor 1:22:30 intensity: (15:00 @1) + (51:03 @2) + (16:27 @3) 15.88 km (5:12 / km) +96m 5:03 / km
ahr:120 max:141 shoes: Atomic RC11

Lite skidor hemma. Gick tungt i nysnön.

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