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Training Log Archive: Martinsson

In the 1 days ending Dec 24, 2011:

activity # timemileskm+m
  Running1 56:41 7.15(7:56) 11.5(4:56) 157
  Total1 56:41 7.15(7:56) 11.5(4:56) 157

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Sa

Saturday Dec 24, 2011 #

11 AM

Running 56:41 intensity: (2:36 @1) + (38:38 @2) + (15:27 @3) 11.5 km (4:56 / km) +157m 4:37 / km
ahr:125 max:143 shoes: Salomon SpeedCross 2

Tomteluvelöp.
Sprang kinnatorpsrundan med förlängning. Kändes tungt. Lite känningar i ljumsken.

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