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Training Log Archive: Martinsson

In the 1 days ending Dec 16, 2011:

activity # timemileskm+m
  Skidor2 5:05:52 47.54(6:26) 76.51(4:00) 818
  Total2 5:05:52 47.54(6:26) 76.51(4:00) 818

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Fr

Friday Dec 16, 2011 #

8 AM

Skidor 2:50:19 intensity: (35:10 @1) + (1:43:30 @2) + (31:39 @3) 43.69 km (3:54 / km) +401m 3:44 / km
ahr:118 max:146 shoes: Atomic RC11

Lugnt pass. Bara stakning på vägarna.
Fick ont i ryggen sista timmen.
2 PM

Skidor 2:15:33 intensity: (1:00:00 @1) + (1:15:33 @2) 32.82 km (4:08 / km) +417m 3:53 / km
shoes: Atomic RC11

Klister på. Bra fäste men en del ifrysning. Körde mycket diagonal. Kändes ok i ryggen.

En full hand idag.. nice!

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