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Training Log Archive: Martinsson

In the 1 days ending Nov 25, 2011:

activity # timemileskm+m
  Running1 42:00 5.9(7:07) 9.5(4:25)
  Total1 42:00 5.9(7:07) 9.5(4:25)

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Fr

Friday Nov 25, 2011 #

6 PM

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Puma Complete Roadracer

Uppv. + nedjogg i hallen.

Running 12:00 [3] 3.5 km (3:26 / km)
shoes: Puma Complete Roadracer

Intervaller i hallen.
7+6+5 x 200 m omstart på 70 sek

Gick ok.
Alla gick på runt 32 sekunder.

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