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Training Log Archive: Martinsson

In the 1 days ending Nov 24, 2011:

activity # timemileskm+m
  Rullskidor1 58:41 10.56(5:34) 16.99(3:27) 70
  Total1 58:41 10.56(5:34) 16.99(3:27) 70

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Th

Thursday Nov 24, 2011 #

7 PM

Rullskidor 58:41 intensity: (4:47 @1) + (31:10 @2) + (22:44 @3) 16.99 km (3:27 / km) +70m 3:23 / km
ahr:121 max:140

Återhämtningspass.
En sväng rullskidor runt Malmslätt.

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